Premium flour
"Mère Anto" Plantain Flour
100% plantain, gluten free, a tribute to Mère Anto
“The taste of our land, in your kitchen.”
A fine powder made essentially from plantain, easy to digest. It can be eaten on its own as couscous or fufu, or blended with other flours for exquisite baking: bread, pancakes, cakes and all kinds of sweet and savoury preparations. Its texture makes it a tasty side to brighten up meat, fish and vegetable dishes. It also thickens sauces, creams and smoothies. Recommended for people who are allergic to gluten, overweight or living with diabetes.
Pack sizes
Uses and benefits
- ✓ Local cooking
- ✓ Modern cooking
- ✓ Baking
- ✓ Infant food
Key points
- Gluten free
- 100% plantain
- Rich in fibre
- No additives
Ingredients
Plantain 100%.
Nutrition declaration
- Energy
- 437 kJ
- Carbohydrates
- 105 g
- Fat
- 0.35 g
- Fibre
- 3 g
- Protein
- 5 g
- Gluten
- 0 g
- Moisture
- 10.7% / 7.2%
- Ash
- 2.2% / 2.1%
Average values per 100 g, as stated in the KFTM Green product catalogue.
The online shop with secure payment (PayPal + card) will be available soon.
Recipe ideas with gluten-free plantain flour
What can you make with plantain flour? A few simple ideas, in local cooking as well as in baking.
Gluten-free pancakes & crêpes
Replace wheat flour with Mère Anto flour in your pancakes: a soft texture, a light plantain taste, suitable for people who are gluten intolerant.
Plantain couscous & fufu
Eaten on its own, plantain flour is prepared as couscous or fufu to accompany your meat, fish and vegetable dishes.
Exotic baking
Blended with other flours: gluten-free breads, cakes and cookies, such as the Christmas cookie shared by one of our first pastry-making customers.
Sauces, creams & smoothies
A few spoonfuls are enough to naturally thicken sauces, creams and smoothies, without any additive.
Frequently asked questions about plantain flour
Gluten, baking uses, storage and ordering: answers to the questions we are asked most often.
